top of page

❤️Sugar & Sweeteners

Updated: Oct 15, 2022

During my programs, we will discuss the importance of natural sweeteners, sugar substitutes and limiting sugar for health and wellness. But, first lets discuss how not all sugars are equal. The source of sugar matters. Fruit with natural sugar in moderation is digested differently because there are vitamins, fiber and minerals included.

Primal, Gluten Free, KETO, Low Carb, #CoachTheah Approved

First let's look at what is good sources of Sugar:

❤️ Stevia ❤️Xylitol

❤️ Monk Fruit ❤️Honey

❤️ Erythritol ❤️Molasses


❤️For weight-loss limit high glycemic natural sweatners like Honey, Molasses, Dates and Maple Syrup

Glycemic Index of Sweeteners

❤️ Stevia Glycerite = 0

❤️ Swerve = 0

❤️ Erythritol = 0 ❤️ Xylitol = 7

❤️ Allulose = 1 ❤️ Maple Syrup = 54

❤️ Yacon = 1 ❤️ Honey = 62

Coach❤️Theah Approved Sweeteners

❤️ Stevia Clear:

❤️ Lakanto:

❤️ Now Liquid Monk Fruit (Vanilla):

❤️ Lakanto Maple Syrup:

❤️ Wholesome Yum Maple Syrup:

❤️ Wholesome Yum Simple Syrup:

❤️ Sugar Substitute:

❤️ Stevia Packets:

❤️ Use liquid monk fruit or stevia for coffee

❤️Replace baked goods using sugar substitute

❤️ Allulose will melt more like sugar

❤️Use sweeteners when making your own dressings & sauces

❤️Use sweeteners to sweeten "no sugar" added sauces ketchup, BBQ sauce


Avoid all artificial sweeteners like sucralose, Splenda, aspartame, saccharin, etc. They are not healthy options and cause an extra load on our livers.

What to avoid

⛔ Table Sugar ⛔Corn Syrup

Splenda High fructose corn Syrup

⛔ Sucralose


Sucralose - can be found is sugar free or diet drinks and stalls weight-loss

Dextrose is often found in "Stevia in the Raw" STAY CLEAR OF THIS

Read ingredients in package foods and dairy products


❤️ DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️

8 views0 comments
bottom of page