❤️Sugar & Sweeteners
Updated: Oct 15, 2022
During my programs, we will discuss the importance of natural sweeteners, sugar substitutes and limiting sugar for health and wellness. But, first lets discuss how not all sugars are equal. The source of sugar matters. Fruit with natural sugar in moderation is digested differently because there are vitamins, fiber and minerals included.
Primal, Gluten Free, KETO, Low Carb, #CoachTheah Approved