Got Gout? Looking for does & don't some tips & supplements to aid you....

Insulin resistance DOES raise uric acid levels and can cause gout. Fructose causes many problems but, is a main contributor in gout Fructose also increases the production of purines and increases the production of lactic acid, which inhibits the excretion of uric acid by the kidney.

Some of my thoughts around how to jump start recovery and reduce flare up:

❤️ Whole Foods

❤️Vitamin C - Lemon & Lime Juice