Coach❤️Theah 30 day Primal & Low Carb Challenge
Congratulations on the completion of the 30 day challenge! I hope you learned some valuable tips, how to manage hunger and how to leverage diet changes to meet your goals ~ Coach❤️Theah
Healthy Habits for Coach❤️Theah
❣️Eat lots of animals & plants
⛔ Don't be sedentary
❤️ Get plenty of sunshine 🌞
❤️ Do something you enjoy everyday 💃
❤️ Sleep 💤
Some people get discourage at this point. Maybe weight loss stalls or your early wins aren't the same. here are my tips to keep going
✅You can follow the program again for 30 days
🆕Define "YOUR GOAL"
✔ lose weight ✔ improve sleep ✔ increase energy ✔ tone
✔reduce inflammation ✔ improve gut health
🆕Continue with your measurements, weigh-in or pictures
🆕Keep it Simple: Incorporate 1 or 2 changes you learned and make it a "healthy habit"
Let's summarize all that you learned..
️ 🤍You learned how to transition to a low carb diet (50 grams or less of carbs per day)
🤍You learned about "Protein Days" - high protein, 30 grams of fat, 10 grams carbs
🤍You learned about 2 meals per day (2MAD)
🤍You learned about "modified fast days" (500-700 calories / High Protein or High Fat )
🤍Learned how to prepare for a fast / fasting and breaking your fast
🤍Learned about good sources of Protein and healthy Fats
Pick something that worked for you... make it a habit
🤍Maybe you thought it was easy to skip breakfast a couple days a week
🤍Maybe you found it easier sleep if you skipped or finished eating by 5 PM
🤍Maybe you found that you could fast 1 day and feel better from the weekend
🤍Maybe you found that you like "Bone Broth"
🤍Maybe you found a recipe or 2 that you can incorporate into your weekly routine
🤍Maybe you found that "fasting" helped you save money, reduce stress & gave you time
❤️Body Composition is 80% diet
You are ALLOWED to eat whatever you want
❤️ You are CHOOSING foods that are consistent with your goals ❤️
❤️Today! You decide....
❤️Write down your goals
❤️You define your macros
❤️You choose your activity
❤️You decide your healthy habits
❤️ Do you ~ and surround yourself by people who support your choices
❤️ Find time to prioritize and make "YOU" important
❤️ Reach out or find someone who can support and encourage you
❤️ Plan your goals, write them down and track your progress
You can reach me at firstname.lastname@example.org for any help or more information.
❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️