Certified Health Coach for All-Natural Wellness, Fasting & Clean Living
Step into a world of vibrant health and well-being with Coach ❤️Theah, your dedicated Certified Health Coach! Together, we’ll embark on a transformative journey to nourish your body and elevate your lifestyle.
Transform your health with real food, smart fasting, and lasting habits. Join me on a journey to weight loss, improved gut health, and a better relationship with food.
An All-Natural, Functional Medicine Approach to Your Health
As a Certified Health Coach, I look for the root cause, not just the symptoms. Using a functional medicine approach and all-natural tools like real food, smart fasting, and clean living, I help your body do what it was designed to do: heal.
Peptide Corner: Plain-language education on 38 peptides, how they work, and what the research does and doesn't show. Educational only, not medical advice.
Online Programs: Self-paced programs you can start today, including Sugar Detox, the 21-Day Reset, the 30-Day Fasting Program, and Healthy Living 365.
Fasting: Learn when and how to fast for weight loss, energy, and longevity, from your first 14-hour fast to extended fasting, with coaching every step of the way.
Clean & Non-Toxic Living: My ACT Food List, the additives and ingredients to avoid, and simple swaps to clear toxins out of your kitchen and pantry.
Frequently Asked Questions
What does a health coach do?
A health coach helps you turn health goals into daily habits. I build a nutrition, fasting, and lifestyle plan around your goals, then meet with you weekly to adjust it and keep you accountable. I don't diagnose or treat medical conditions; I work alongside your doctor.
What is a functional medicine approach?
Functional medicine looks for the root cause of symptoms and treats the body as one connected system. As a health coach, I apply that approach through food, fasting, sleep, stress, and lifestyle, alongside your doctor, never in place of one.
Do you coach online?
Yes. All coaching is virtual by video or phone, so I work with clients across the U.S.
Is intermittent fasting safe for beginners?
For most healthy adults, yes, when you start gradually. I usually begin clients with a shorter eating window and build from there. Check with your doctor first if you take medication, are pregnant, or have a medical condition.
What is Peptide Corner?
Peptide Corner is my free educational library on 38 peptides: what they are, how they work, and what the research shows so far. It's for learning only. I don't provide dosing, and you should talk with your doctor before using any peptide.
What online programs do you offer?
Self-paced programs you can start any time: Sugar Detox, a 14-day intro to fasting, the 21-Day Reset, the 30-Day Fasting Program, and Healthy Living 365.