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Fish with creamy noodles

Prep Time:

10 Minutes

Cook Time:

10 Minutes


2 Servings


Low Carb, GF, KETO, Primal

About the Recipe


❤️ Ingredients

  • 10 oz. (300g) cod fillets

  • 1 tsp. paprika

  • 1 tsp. turmeric

  • 1 tsp. oregano

  • ½ tsp. chili

  • ¼ cup (60ml) vegetable stock

  • ⅓ cup (80ml) cream (dairy or plant based)

  • 3 tbsp. chives, chopped

❤️ Ingredients for the Zucchini noodles

  • 2 medium zucchinis

  • 1 tsp. oil

  • 1 clove garlic, minced

  • 4 sundried tomatoes or diced tomatoes


❤️ How to prepare the Fish

Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices

Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.

Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a oil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.

❤️ Now for the Zucchini

Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.

Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes.

In the meantime, season with salt and pepper. At the end, add the chopped tomatoes.

Divide the zoodles between two bowls, place the cod on top and pour over the sauce.

Top with some grated cheese Coach❤️Theah

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