Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want.
Why 7 days?
❤️ It is manageable, you can do anything for 7 days
❤️ It takes consistent 7 days to form a new habit.
❤️ January is about resolutions
Seems easy....right? 7 days? Well... with busy schedules, the availability of processed food, our modern world makes it more difficult!
DO IT FOR YOURSELF ~ Coach❤️Theah
What are the health benefits of the plan?
Sugar, sugar 🍬 The sweet stuff may taste good, but too much added sugar can wreak havoc on your health. 😳 Most Americans eat wayyy too much😬
The key is making lasting changes to your eating patterns, not quick fixes. Reduce added sugars slowly and focus on whole, nutrient-dense foods. Your body will thank you!
Want the full scoop on cutting sugar long-term?
Week 1: The seven (7) days detox
❤️Detox symptoms: Headache, fatigue, dizziness,
❤️ Mood
❤️ Learn about pantry purge & pantry restocking
❤️ Program Recipes
Week 2: Notable improvements, decreased symptoms – energy levels and mood stabilize, cognitive abilities improve. Less need for sugary foods, can reintroduce limited dairy and antioxidant-rich berries.
Avoid these high sugar foods ~ Always read ingredients in canned & packaged foods
❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️