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Coach❤️Theah Taco Dip

You are going to love this simple, tasty, quick and easy dip recipe. This recipe is 30 minutes tops, healthy, Gluten Free, KETO and low carb for the entire family.

Primal, KETO, Low Carb, gluten free, #coachtheah #coachtheahapproved

Coach ❤️Theah Tips

❤️ ️Double the recipe and store in the freezer

❤️ If possible, organic, local or home grown veggies

❤️ Swap out any meats to fit your taste

Why Coach❤️Theah love Soups made with Bone Broth

❤️Heals the gut ❤️Great for your skin

❤️Promotes Healthy Joints ❤️Aids in detoxing your body

❤️Improves your Immune System ❤️Protects the Heart

❤️It may aid in sleep

Bone broth contains Collagen ~ Collagen makes up for 30% of the protein in your body. It's needed to preserve cartilage, ligaments, tendons, bone and skin. As we age, the level of collagen in your body decreases which can make your skin wrinkly and lose that youthful look. Also, if you are losing weight, collagen can aid in helping reduce the amount of lose or baggy skin.

Coach❤️Theah Chili


  • 1 lb ground beef (or bison)

  • 1 cup bone broth

  • 1 onion, diced

  • 1/2 cup Cream Cheese

  • 1/2 cup shredded cheese

  • 1 small Tomato (or 1/4 cup salsa)

  • 1 Jalapeño, diced

  • 1 Can Diced green chiles (Hot or Mild)

  • any additional fresh peppers you like

  • 1 TSP Paprika

  • 1 TBSP cumin

  • 1 TSP chili powder

  • 1/2 TSP Harissa (optional) or more 🔥

  • 1 TSP Cayenne Pepper

  • 1 clove garlic, minced (or 1 tsp garlic)

Optional Ingredients for topping❤️

❤️ Cilantro

❤️ Diced Onions

❤️ Mexican Cheese (or queso fresco)

❤️ Sour Cream

❤️ Avocado


❤️Heat a large skillet over medium heat; add 1/4 cup bone broth to cover the bottom of the pan, sauté all your diced veggies until tender everything is soft and the onions are beginning to caramelize, about 5 minutes.

❤️ Continue to add broth to keep liquid in the bottom of the pan

❤️ Add your ground meat to the pan and sauté until cooked through

❤️ Add all your spices as you cook your beef

❤️ Pre-heat the oven to 425

❤️ Use a cast iron or casserole dish

❤️ Add all your cooked ingredients to your baking dish

❤️Add bone broth to the bottom of the dish

❤️ Add your cream cheese to spread across your ground beef

❤️Top with Shredded Mexican cheese

❤️Place the pan in the oven and bake for 10-15 minutes until all the cheese is melted and the meat is bubbling.

❤️Remove from the oven and serve with sliced veggies, low carb chips (try my homemade egglife wrap chips) or Pork Rinds

Enjoy with some homemade low carb chips

Other great Mexican recipes are below and posted to my blog:

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