Breakfast or Lunch this bowl will satisfy you.

GF, breakfast sausage

You are going to love these egg muffins (or egg bites) you can double the recipe for the week. If you want swap out the broccoli for asparagus or any of your favorite veggies

Low Carb, Gluten Free, breakfast omlete

You are going to love these egg bites. Super easy to make, bake for 30 minutes, grab and go breakfast or afternoon snack. Gluten-Free, KETO, Carnivore, Low Carb, Primal, Paleo #coachtheahapproved

Cottage Cheese Protein Pancakes

Gluten Free, Low Carb,

yummy Mocha Truffles

Dairy Free Creme Brulee

Salmon is a quick and easy at home

Butter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic. Ready in minutes!

Super easy lunch, packed with protein and delicious to boot

Egg Salad is a great lunch option. I love eggs and also have a PSMF recipe

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Lunch or Dinner this simple recipe is a full meal on it's own

These are my favorite scrambled eggs

This simple refreshing salad is easy to make with simple ingredients

Spaghetti squash is the perfect gluten-free, primal, low carb and keto friendly alternative to regular pasta. In this recipe, learn how to cook spaghetti squash to perfection from there... you the possibilities are endless

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You will love this easy, versatile, fat friendly sauce. You can use it with shrimp, chicken or steak

Steak and Eggs is by far the most delicious way to pack in that protein and fat in the morning or brunch.

This is such an easy yummy recipe. You don't like Cod, swap the fish out with your favorite or go ahead and substitute with shrimp, scallops or chicken

Lots of big flavors in this dish. high protein, low carb and lower in fat. This is a great option for dinner

This quick, easy recipe is great for the hot summer days

Fried Eggs or scrambled, pair them with some tomato slices & avocado for the perfect breakfast

Spaghetti squash is the perfect gluten-free, primal, low carb and keto friendly alternative to regular pasta. In this recipe, learn how to o cook spaghetti squash to perfection, then top it with a delicious creamy mozzarella, parmesan, garlic, and chicken sauce to make this keto dinner truly cheesier and tastier than ever before!

Egg Salad is super easy & loaded with protein and healthy fats.

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These scrambled eggs are higher protein & less fat for PSMF Days

This is a simple light recipe for summer lunch

If you are vegan and enjoy tofu, you will love this recipe.

You will love this recipe and won't miss the noodles

egg whites with 1 egg makes for a high protein lower fat option for PSMF days

Tuna salad is a great high protein, low carb option. Just opt for a low carb wrap or stuffed tomato to keep the total carbs low

I recommend the primal kitchen casear dressing made with avocado oil

These meatballs are low carb, gluten free, no bread crumbs... you will love them

You won't miss the pasta in this dish

You will love this versatile salad. Add all your favorite add on's... I love adding bacon

This light and refreshing salad is quick and easy

These are such a great quick lunch item or to have a snack. I make a bunch to save for the week.

This salad is packed with flavor and is simple to make. feel free to swap ham with grilled chicken or shrimp

These are a great substitute for french fries if you are following a low carb diet

You will love this sugar free taco seasoning. feel free to spice it up with more heat, if that is your thing

Enjoy this perfectly cooked grouper distinguished by a rich blend of Mexican seasoning. Serve with a fresh salad and some crispy keto low carb chips or taco shells

These are my favorite!
Homemade, crunchy, keto cheese taco shells! With only 2 ingredients and 10 minutes, you'll wonder why you haven't been making these for years.

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Grilled Lemon Chicken or swap the protein for anything you love, fish, shrimp or even pork