Day #5 "Check-in & Reflect"

Day #4 "Don't Sit Still"

Day #3 "grains... why I avoid grains and so should you

Day # 1 of the March Madness Low Carb & Primal Coach❤️ Theah Challenge #CoachTheah

March Madness Low Carb & Primal Coach❤️ Theah #CoachTheah

Healthy Habits to live by....Coach❤️Theah “The 5 primal pillars to follow everyday”

Fasting for Weight-Loss